How do you sit on an office chair infected with sciatica?
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| Sit on an office chair infected with sciatica |
Sciatica is a disease that does not affect your ability to work. Pain that makes the sciatic nerve ache is known as sciatica. The nerve is found in the lower part of the human body. The nerve also runs to both legs.
So when sciatica occurs, it causes problems in many parts of the body. And the right chair for sciatica seems to be water in a dry field. Perhaps you had sciatica or an external trauma at birth. If you have sciatica, it may not be curable. Also, sciatica causes pain in the back half of the body. Back pain always keeps you from doing your job. Also, it will make your life unbearable. Will we cover tips for staying in the office with sciatica? Read the full article to find out what to do if you suffer from sciatica.
How do you sit in an office chair infected with sciatica?
Sciatica cannot be completely cured because the sciatic nerve continues to cause pain, even after treatment. Since I was sciatica, I had this problem. So here are some tips for sitting in an office chair with sciatica?
Adjustable seat
Sciatica is a disease related to the lower part of the body. We use this space to sit. The upper body remains still when sitting. The lower dose remains active in this setting option. In the case of a chair, we place the lower back of the chair and the feet go from the chair to the floor. That's why the type of chair you sit at the desk is very important.
You will need a seat that fits your entire body. Some chairs do not adapt to the body. Hanging and tight seats are harmful to sciatica. The loose seat only supports the lower part of the hip; The rest of the body flows.
This can compress the sciatic nerve. As for a narrow seat, he can not hold the whole body. This can put extra pressure on the sciatic nerve and increase the pain.
The office chair for sciatic nerve pain must be adjustable. You need to adjust the seat to fit your body properly. Your height should match the height of the chair so that only your head remains higher than the highest point of the chair. You do not have to be perfectly aligned with the back of the chair. The spine stabilizes around 10 degrees.
You should not neglect the depth of your seat. The seat depth ends just before the knees, so the knee bends exactly 90 degrees.
The height should be from floor to hip as long as the feet can rest on the floor. It is very important to rest the feet on the flat surface as the sciatic nerve is located in the legs. Therefore, the pain from sciatica will be severe if the leg is not placed.
In the correct position:
The chair can only support your body; The rest depends on how you sit. Your sitting position can increase or decrease sciatica. In most cases, people suffer from sciatica due to improper posture. The correct sitting position is the easiest task. Correct posture is essential to control sciatica pain.
Unlike standing, your hips carry most of your body's load. With this in mind, try to hold your body so that both thighs can carry the same load on the chair. When you sit in a chair, your spine should be almost straight. The back of the chair should be strapped to your back. Also, keep a seat next to your desk. Put your elbows on the table. If necessary, place part of your hand on the seat handle to relax your shoulder.
If the spine and shoulder are in the wrong position, it will aggravate sciatica pain.
Other factors to consider:
While sitting in an office chair, there are a number of other factors to consider. Simply staying in the correct position and an adjustable chair will help but not relieve sciatica pain.
Try stretching. In many cases, the patient has relieved sciatica pain that lasted several times a day. The expansion allows blood to flow freely along the sciatic nerve.
You can try massage. During labor, you can take a break and get a massage from someone. The result will be affected by the stimulation of blood flow in your body. As your blood circulation increases, your cells and nerves receive more oxygen to stay healthy and alive. So, in a sense, the sciatic nerve gets more nourishment.
Increasing the amount of exercise can also help control sciatica. If you start walking or running more, your sciatic nerve won't hurt you. It hurts a lot if you're lazy.
Conclusion
Modern science cannot cure sciatica. It can be a genetic problem where genes are the main culprit. Additionally, you will find that other factors work behind the scenes. Whatever the cause, if you experience it, it is the most important thing for your recovery.
You can follow some simple steps in the article above to prevent sciatica. We discussed how to sit in an office chair for sciatica. Now it's your job to complete these steps.
